practice

5 Tips for a Successful Home Practice

5 Tips for a Successful Home Practice

Having a home yoga practice is a wonderful way to deeper your own understanding of yoga, however it doesn’t come without it’s own set of challenges. Getting to the mat is often the hardest part about yoga and even more difficult is attempting the home practice. It is one way to learn what obstacles block you in your practice while learning to over-come them. Plus no one gets to see you in your manky sweats, unwashed hair, or drinking a coke or fall out of a pose. My attempts at getting into handstand with a dog underfoot are laughable. Home is a perfect place to practice when leaving the house just isn’t an option.