Summer Divine Yoga Retreat
Jul
29
1:00 PM13:00

Summer Divine Yoga Retreat

Click the photo LEFT for more info on the event :)

We can’t wait to see you. Please book your spot

It’s always great when a friend can come, so we’d like you to share that love by giving a discount. Bring a friend and receive 10£ off! 

Yes I'm bringing a friend! Please book here.

We will be using the Practice. You journal by Elena Brower. Please purchase in advance, available on Amazon. Or you can pre-pay for a copy. This is a beautiful treasure of a book that will accompany any yoga or spiritual journey. 

We will be using this book in an upcoming course this fall so we highly recommend adding it to your collection!

You can pre purchase the book and your spot in the workshop, please purchase here.

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Blooming Spring Clean
Apr
15
to May 5

Blooming Spring Clean

Why would we want to spring clean our bodies? 

After a long winter, we accumulate gunk + stuff inside our bodies from being indoors, from eating heavy foods and moving our bodies less.  As we transition into Spring, now is the time to clear out that clutter and start moving from strive (to be healthy) to actual thriving in our lives.

This simple 3-week program has been designed to reboot your digestion, stimulate the fire in the belly, decrease the use of certain foods that diminish the life force and establish some long-term healthy habits that will make a big difference in how you operate in the world.

Better energy = more to give    Self-care = Self-Love               

  • We will address how we arise and our early morning habits.
  • We will look at sleeping and to do it better, deeper and get that rest we need. 
  • Get clear on goals + values, which leads to making better decisions.
  • Establish a simple yoga practice that will increase strength + flexibility.
  • Increase the flow of prana (known as breath & vital life-force).
  • Develop a meditation practice. Meditation decreases stress and increases happiness.  Who doesn't want to stay sane in a busy world? This is the key.  
  • Learn how essential oils impact our health positively. 
  • Discover healthy recipes that are quick and easy.
  • Support each with our closed facebook group.

At the start of each week, an email will be sent out. Each email will contain information on how to kick-start your mornings, nutritional suggestions + recipes to bring into your life as well as extras to make yourself feel good

Daily inspirations are put up in the facebook group to keep you on point. 

More info? Click HERE

 

 

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Perfect Pairing Yoga & Fizz
Nov
30
7:30 PM19:30

Perfect Pairing Yoga & Fizz

fizz.jpg

The perfect event on the lead up to Christmas. Discover champagne, high end sparkling wine, prosecco and more. This is a great opportunity to learn more about fizz for the holiday season.

After this informal tasting, you'll be able to pick out the right bottle of fizz for any event.

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Up Level You Spring Cleanse
Apr
3
to May 2

Up Level You Spring Cleanse

Stimulate. Detox. Regulate. Thrive.

This 30 day, 4 week program is designed to stimulate the digestive + elimination processes, detox the winter( wine indulgence anyone?) regulate healthy habits and thrive into the best you.

It's time to UP Level the Potential. Spring is here!

Each week an email will  be sent out with the week's plans, including a link to a yoga video so you can start your practice or use  it for guidance.

Each email will contain information on how to kick-start your mornings, nutritional suggestions + recipes to bring into your life as well as extras to make yourself feel good

We will explore questions + contemplations around our goals and values. This process creates Sankalpa, Intention which lights the fire to achieving our goals.  We will discover what it means to be in right relationship with ourselves, our tribe, and the world around us. 

We will hold each other accountable with our facebook private group where support comes at the forefront. 

There will be Instagram challenges that comes with great prizes! 

And special insights from leaders in their field. 

For just a little over $10 a week, you will imprint into your body, better health habits and discover a whole new potential within you. 

Join us now! Lift off April 4th. 

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Jun
28
1:00 AM01:00

Time to Soar

Our last offering together; the very talented Dj Matt  ( & fellow yoga teacher) and myself bringing you a musical odyssey that will inspire you to fly high upside down and all around. 

I love our vibes. We have fun. We promise you will too. 

time to soar
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Into the Fire
Apr
12
1:00 AM01:00

Into the Fire

Time to shed and melt away the winter layers...

... we will create heat in the body with intention and flow movement creating clarify and focus. An opportunity to reconnect to our prairie hearts and highest vibration while optimally aligning our bodies.

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Unwind and Renew with Tahnee
Dec
27
6:00 PM18:00

Unwind and Renew with Tahnee

This workshop will focus on getting grounded, both energetically and physically in body to set the channels straight again. Root down, get deep and unwind through all that holiday season stress to experience a renewed sense of energy, purpose and openness.

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