Filtering by: Workshops

Flow & Glow Detox
to 28 Apr

Flow & Glow Detox

21 days to GLOW.

Do you struggle with getting out of bed in the morning? Are you living in permament mind fog? Carrying weight that you just can’t seem to shift? Want more out of life but can’t seem to get there?

This 21 day, 3 week program is will guide you into finding your flow again. To clear the clutter, ditch the weight, sleep more soundly and experience more joy and happiness in every day by tuning in, from the micro to the macro.

Nature has an inherent wisdom, she knows how to re-set and pause. ANature knows before the bloom comes the quiet moments of shedding, gathering

Experience more ease by getting into the right flow for you, your body type and your unique self. By attuning to the internal beauty first, we create serious glow that shines forth from our smiles, our skin, and from who we really want to be. *and it’s really simple :)

It will stimulate the digestive + elimination processes, clearing through sluggishness by detoxing the extra padding ( wine + cheese indulgence anyone?) and regulate some healthy habits that create a whole lotta thrive so you can jive into the most vibrant you.

Fierce. Vibrant. Thriving.

It's time to step into flow, so you can GLOW.

You will receive an ebook with all the information, along with daily emails and insights to keep you on track.

Each email will contain information on how to kick-start your mornings, nutritional suggestions + recipes and so many extras on how to make yourself feel good

We will explore questions + contemplations around our goals and values. This process is Sankalpa, Intention which lights up the fire to achieving our goals.  We will discover what it means to be in right relationship with ourselves, our crew, and the world around us.  This creates connection and that engagement we all seek.

We will hold each other accountable with our facebook private group where support comes at the forefront. 

There will be Instagram challenges that comes with great prizes! 

And special insights from leaders in their field. 

For just a little over $10 a week, you will imprint into your body, better health habits and discover a whole new potential within you. 

Join us now! Lift off April 7th. 

View Event →
Blooming Spring Clean
to 5 May

Blooming Spring Clean

Why would we want to spring clean our bodies? 

After a long winter, we accumulate gunk + stuff inside our bodies from being indoors, from eating heavy foods and moving our bodies less.  As we transition into Spring, now is the time to clear out that clutter and start moving from strive (to be healthy) to actual thriving in our lives.

This simple 3-week program has been designed to reboot your digestion, stimulate the fire in the belly, decrease the use of certain foods that diminish the life force and establish some long-term healthy habits that will make a big difference in how you operate in the world.

Better energy = more to give    Self-care = Self-Love               

  • We will address how we arise and our early morning habits.
  • We will look at sleeping and to do it better, deeper and get that rest we need. 
  • Get clear on goals + values, which leads to making better decisions.
  • Establish a simple yoga practice that will increase strength + flexibility.
  • Increase the flow of prana (known as breath & vital life-force).
  • Develop a meditation practice. Meditation decreases stress and increases happiness.  Who doesn't want to stay sane in a busy world? This is the key.  
  • Learn how essential oils impact our health positively. 
  • Discover healthy recipes that are quick and easy.
  • Support each with our closed facebook group.

At the start of each week, an email will be sent out. Each email will contain information on how to kick-start your mornings, nutritional suggestions + recipes to bring into your life as well as extras to make yourself feel good

Daily inspirations are put up in the facebook group to keep you on point. 

More info? Click HERE



View Event →